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LOSE WEIGHT THE EASY WAY!
It is a known fact that diets just do not work! Although
the body responds by losing weight in the short term, in
the longer term it becomes harder to lose any excess
fat. This is because when the body is deprived of food,
it automatically goes into survival mode, slowing the
metabolism down and storing any unwanted energy as fat.
What is really required is a permanent change in eating
patterns coupled with eating the right kinds of foods,
without going hungry.
People often skip meals hoping to lose weight. However,
it is extremely important to eat the correct foods on a
regular basis so that blood sugar levels are kept
stable. This prevents that ‘must eat carbohydrates now!’
feeling, which is the body’s attempt to raise the blood
sugar levels but which ends up overloading the body with
glucose, and ensuring that more fat is stored away.
Through eating regularly, you can stop those cravings
making it far easier to control what you put in your
mouth (and your body).
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Of course, eating
isn’t just about satisfying physical hunger. It also
meets a lot of our emotional needs, which is why it is
difficult for many people to lose weight. When our
emotional needs are not being met in other areas of our
lives, we can turn to food in an attempt to find
comfort, control emotions, stop boredom etc., in an
attempt to fulfil those missing needs. Also, people can
become conditioned into unhelpful eating
patterns by their parents; for example, being told by a
parent to eat everything on their plate when growing up
even though they are full.
By using hypnotherapy, we can really make a difference
by:
- Changing the way that you associate to food
- Developing a positive relationship towards the right
kinds of foods
- Engaging your motivation naturally through doing
enjoyable activities
- Working on aspects common to weight issues, such as
confidence and self-esteem and how to be free of the
guilt, shame and self-criticism commonly associated with
eating patterns.
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