Panic attacks are acute episodes of severe anxiety,
although due to their more dramatic nature can only last
for a short period (typically 5-10 minutes). They can
start without warning and can be extremely frightening
and distressing for the sufferer, so much so, that the
fear of having another one can maintain the condition.
The person suffering from a panic attack often has no
idea what is happening which only makes the experience
even more frightening.
Hypnotherapy is a wonderful and extremely effective
approach to learn helpful relaxation techniques as well
as ‘deconditioning’ any memories, which might be
fuelling the panic attacks. Take back control and enjoy
the calm, enriched life you deserve.
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