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Hypnotherapy can be a wonderful and remarkably effective
way in breaking the cycle of depression for good by:
- Reducing those anxiety levels which are at the root of
the problem
- Helping to change unhelpful thinking patterns and
improve sleep
- Increasing energy levels and lifting all depressive
symptoms
- Ensuring that basic needs (such as proper, regular
nutrition and exercise) are being properly met.
Following treatment, most clients report feeling
energetic, calm, optimistic and positive about their
lives with depression being a thing of the past.
The National Institute of Clinical Excellence decided in
2005 that talking therapies such as Hypnotherapy and
Solution Focussed therapy should be the first line of
approach for the treatment of depression.
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TIRED OF BEING DEPRESSED? Imagine
feeling so much more relaxed, energetic and positive in
a matter of weeks! Yes, it can and does happen.
The incidence of depression has increased tenfold since
1945, and can be explained by looking at the way society
has changed, such as the breakdown of the extended
family and the scattering of communities, increased
focus on the self and on material wealth, not to mention
the overwhelming dominance of the news media.
The
astonishing increase in depression shows that the actual
cause of depression is not usually biological or
genetic, as biological changes do not occur that fast.
Although depression tends to be an extremely tough
experience, it can be overcome by understanding how it
works and by breaking the 24 hour depressive cycle.
Depression usually arises as a result of a stressful
event or time in our lives, which causes an increase in
anxiety levels and a tendency to think in extreme
negative ways to everyday occurrences.
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