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~ ~ Hypnotherapists Sheffield ~ N.L.P. Sheffield ~ Therapy Sheffield ~
ABOUT HYPNOTHERAPY
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HYPNOSIS
Hypnosis is a natural ability and is the most powerful psychological tool that is available to you as an individual - it is essentially your birthright. Although the effects of hypnosis can appear a little mysterious and magical, it is actually very easy to understand.
Every time you focus down your attention, you enter a kind of hypnotic trance. For example, at this moment you are focusing your attention on your computer screen. While you have been doing that you have 'forgotten' or 'zoned out' the sensations of your feet on the floor, or the blinking of your eyes or the colours in the room. The same thing can happen if we are engrossed in a good book or movie and someone calls us from the other room. You may have had the experience of not hearing someone at all, or being semi-aware that they said something, but not having a clue what they said! Of course, this is an essential skill - in order to be effective in any situation we need to narrow down our attention so we are less aware of irrevelant aspects of our experience. A 'deep trance' state is simply an extension of this ability.
WHAT DOES HYPNOSIS FEEL LIKE?
People often describe the feeling of being more relaxed than usual and aware of themselves and their surroundings, but are focused on the sound of my voice, the words I am speaking or sometimes just the pauses in between words. Hypnosis for most people is a very pleasant and relaxing experience, almost like daydreaming.
WHAT IS HYPNOTHERAPY AND IS IT SAFE?
Once you have relaxed a person into hypnosis, the Hypnotherapist can speak directly to the subconscious mind, replacing old unhelpful patterns and conditioning with new ideas and positive thoughts to create the changes you desire.
Hypnotherapy is very safe when carried out by a qualified practitioner. You remain in control at all times and cannot be forced to say, do or accept anything that you are not comfortable with. You can choose to enter or leave the hypnotic state at any time - you will not get stuck in a hypnotic trance!
WHAT IS QUANTUM PAIN THERAPY?
This is a specialised type of hypnotherapy which offers sufferers of chronic pain total relief by 'switching off' the pain you are feeling. Success from this treatment is almost immediate, and many types of chronic pain can be treated from short-term pain such as toothache, to long-term suffering such as back ache, arthritis and joint pain.
~ Hypnotherapist Sheffield ~ Hypnotherapy Sheffield ~ Phobias Sheffield ~ |
